The 20-20-20 screen break
Every 20 minutes of screen time, look at something about 20 feet (6 metres) away for 20 seconds, and blink deliberately.
Eye Health remedies
Screen-time habits and foods people use to keep their eyes comfortable, and the signs that need an eye doctor. There are 2 remedies in this category, highest ranked first.
New here? Read the Eye Health topic guide for the top remedies and FAQLeafy greens and eggs for lutein
Adding leafy greens such as spinach or kale and eggs to the daily menu for lutein and zeaxanthin, nutrients that concentrate in the retina.