Ginger, lemon and honey tea
Fresh ginger simmered in water, finished with lemon and a little honey, and sipped warm. A long-standing comfort drink during colds and sore throats.
Immunity remedies
Teas, rinses and everyday habits people reach for during cold season, and a realistic view of what they can do. There are 2 remedies in this category, highest ranked first.
New here? Read the Immunity topic guide for the top remedies and FAQWarm salt-water gargle or rinse
Half a teaspoon of salt dissolved in a glass of warm water, gargled or swished for 30 seconds and spat out. Used for sore throats and minor mouth irritation.