Daily broad-spectrum SPF, rain or shine
What people do
A broad-spectrum sunscreen of SPF 30 or higher on the face and neck every morning, including cloudy days, reapplied when outdoors. Often described as the least glamorous but best-supported step in any skin routine.
How it’s typically done
- Apply as the last skincare step in the morning, after moisturiser.
- Use roughly a two-finger length for face and neck.
- Reapply about every two hours outdoors, and after swimming or sweating.
- Add a hat or shade for long spells in strong sun.
Notes from people sharing it
People who stick with it tend to settle on a texture they like. A product you will actually wear beats a "perfect" one you skip.
Background & evidence
General health guidance
Explore where this practice comes from and what people say about it. Personal experiences and traditional use can offer useful context; research can help clarify which benefits are supported, what remains uncertain and where more study is needed. We identify the source type and link to further reading where available.
A few things to consider
Sunscreen can sting eyes or irritate sensitive skin, so try another formula or patch-test if you react. It reduces, but does not eliminate, the risk of sun damage.