Oil pulling with coconut oil
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What people do
Swishing a spoonful of coconut or sesame oil around the mouth for 5-15 minutes before brushing. Used for fresher breath and a cleaner feel.
How it’s typically done
- Put about a teaspoon of oil in your mouth.
- Swish gently for 5-15 minutes.
- Spit into the bin, not the sink.
- Brush with fluoride toothpaste afterwards.
Notes from people sharing it
People often do it while showering or getting ready. Comfort and jaw tiredness are common reasons for stopping.
Background & evidence
Traditional practice
Explore where this practice comes from and what people say about it. Personal experiences and traditional use can offer useful context; research can help clarify which benefits are supported, what remains uncertain and where more study is needed. We identify the source type and link to further reading where available.
A few things to consider
Do not swallow it. It is not a replacement for brushing with fluoride toothpaste, cleaning between teeth or seeing a dentist.